BODYWEIGHT TRAINING
OnlyBody
Your body is
your starting point.
65 exercises · Home & outdoors
TWO APPS. YOUR WAY TO TRAIN.
Find your rhythm.
Build your strength.
Bodyweight at home. Weights at the gym.
A little structure for every way you move.
Coming soon for iPhone · iOS 26+
Actual app screens with demonstration data.
Made for iPhone
No account to create
Your history stays on your phone
YOUR SPACE. YOUR PACE.
Two ways to show up.
The same focused approach. An exercise library for the way you train.
GYM TRAINING
OnlyWeights
Make every
working set count.
60 exercises · Free weights & machines
FROM “WHAT SHOULD I DO?” TO “DONE.”
A place for every
part of your workout.
Choose your movements. Make your plan. Then take it one set at a time.
01 / FIND YOUR MOVEMENTS
Start with what
works for you.
Browse by muscle group and difficulty. Check the equipment and see which muscles a movement works before adding it to your session.
02 / MAKE IT YOURS
Your session.
Your choices.
Choose your exercises, sets, reps and rest. Pick your training days, or generate a session around selected muscle groups and your available time.
03 / DO THE WORK
One set.
Then the next.
Keep your reps and weight right in front of you. Record the work as you go, with the next exercise ready when you are.
04 / BREATHE. 05 / COME BACK.
Room to recover.
A record to return to.
Let the timer keep track.
Take your rest between sets. The countdown keeps your place.
See the sessions you finished.
Your activity, streak and completed workouts, together in your log.
KNOW WHAT YOU’RE TRAINING
Every movement.
A little more understood.
Front and back. Primary and supporting muscles. A clearer picture of every movement, right inside the app.
Primary muscles
Supporting muscles
FRONT
BACK
Standard Push-Ups
Chest, triceps
FRONT
BACK
Chin-Ups
Back, biceps
FRONT
BACK
Squats
Quads, glutes
14 MUSCLE GROUPS, ONE CLEAR VIEW
- Chest
- Back
- Shoulders
- Biceps
- Triceps
- Forearms
- Serratus
- Core
- Quads
- Glutes
- Hamstrings
- Calves
- Hip Flexors
- Adductors
Muscle maps show exercise emphasis, not measured activation or effort.
YOUR TRAINING, ON YOUR PHONE
A little less noise.
A little more focus.
Plan your workouts, record your sets and revisit your history offline. No account needed.
How your data is handled
01
Your routines.
Ready when you are.
02
Your record.
Saved on your device.
03
Your next session.
One less thing to organise.
Videos need internet access. Opening exercise details can contact YouTube before you press Play.
GOOD TO KNOW
Before you start.
Which app should I choose?
Choose OnlyBody for bodyweight-focused workouts. Choose OnlyWeights for gym sessions with free weights, cables and machines. You can use both; each app keeps its own routines and history.
Do the apps work offline?
Workout planning, recording sets and viewing saved history work on your device. YouTube demonstrations and external links need an internet connection.
Does OnlyBody need equipment?
Many exercises use no equipment. Some variations need a bar, support or other equipment. Each exercise lists what it requires.
Are the apps available yet?
Both apps are coming soon for iPhone with iOS 26 or later. App Store links will appear here at launch.
Is there a subscription?
The current apps have no subscriptions or in-app purchases. Launch pricing will be shown on the App Store.
A NOTE TO THE DEVELOPER
Let’s make training
a little simpler.
Questions or feedback? Write to Illia.